Jump your feet straight back behind you.Quickly drop down and touch the floor with your hands just beside your feet.Drop chest until it comes close to touching the ground.Come to the ground in push up position- place palms and toes on the floor, with arms straight.Leap and alternate legs quickly in a jumping motion.Step forward on one leg and drop your weight straight down toward the floor, keeping your knee just above the toe.
This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits.